Poses

Examples of yoga poses that can be achieved with the Zen Yoga Strap:

Josie

Reclining Leg Stretch | Supta Padangustasana 



Extended Hand To Big Toe | Utthita Hasta Padangustasana 

    
Loop 1                                                           Loop 2               
                                                 

Cow Face Pose | Gomukhasana

       
Loop 1                                                Loop 2


Handstand | Adho Mukha Vrksasana           Headstand | Sirsasana                                    Crane (Crow) Pose | Bakasana                            

                                                      


One Legged King Pigeon Pose | Raja Kapotasana  

    
Loop 1                    Loop 2          Loop 3


Lord of the Dance Pose | Natarajasana



Shannon

Reclining Leg Stretch | Supta Padangustasana                       Upward Extended Feet | Urdhva Prasarita Padasana

          


Extended Hand To Big Toe | Utthita Hasta Padangustasana

      

              
Loop 1              Loop 2


Side-bending Mountain Pose | Parsva Tadasana      Upward Bow (Wheel) Pose | Urdhva Dhanurasama
                                       


Boat Pose | Paripurna Navasana                                            

     



Bridge Pose | Setu Bandha Sarvangasana            Plow Pose | Halasana

               


Seated Forward Bend | Paschimottanasana    Happy Baby Pose | Ananda Balasana

          
                                                                                                             Loop 2/ 2 Straps

Wide-Legged Forward Bend | Prasarita Padottanasana

     
Loop 1  Loop 2


One Legged King Pigeon Pose | Raja Kapotasana

     
Loop 1         Loop 2


Lord of the Dance Pose | Natarajasana (2 Straps looped together for added length)

     
Loop 1 of first strap                  Loop 2 of first strap


          
Loop 1 of second strap        Loop 2 of second strap