Poses

Examples of yoga poses that can be achieved with the Zen Yoga Strap:

Josie

Reclining Leg Stretch | Supta Padangustasana 

zen-yoga-strap-reclining-leg-stretch


Extended Hand To Big Toe | Utthita Hasta Padangustasana 

zen-yoga-strap-extended-hand-big-toe  extended-hand-big-toe-zen-yoga-strap  extended-hang-toe-zen-yoga-strap
                      Loop 1                                                                        Loop 2               
                                                 

Cow Face Pose | Gomukhasana

cow-face-pose-zen-yoga-strap  zen-yoga-strap-cow-face-pose
Loop 1                                                Loop 2



Handstand | Adho Mukha Vrksasana           Headstand | Sirsasana                                    Crane (Crow) Pose | Bakasana                            

handstand-zen-yoga-strap-pose                             headstand-zen-yoga-strap                          crane-crow-pose-zen-yoga-strap


One Legged King Pigeon Pose | Raja Kapotasana  

zen-yoga-strap-one-legged-king-pigeon  one-legged-pigeon-king-zen-yoga-strap  one-legged-king-pigeon-pose-zen-yoga-strap
Loop 1                    Loop 2          Loop 3


Lord of the Dance Pose | Natarajasana

lord-dance-zen-yoga-strap


Shannon


Reclining Leg Stretch | Supta Padangustasana Upward Extended Feet | Urdhva Prasarita Padasana

reclining-leg-stretch-shannon-zen-yoga-strap                          upward-extended-feet-zen-yoga-strap


Extended Hand To Big Toe | Utthita Hasta Padangustasana

extended-hand-toe-shannon-zen-yoga-strap  shannon-extended-hand-big-toe-zen-yoga-strap

  
Loop 1                  Loop 2


Side-bending Mountain Pose | Parsva Tadasana            Upward Bow (Wheel) Pose | Urdhva Dhanurasama
                                        


 Boat Pose | Paripurna Navasana

  


  Bridge Pose | Setu Bandha Sarvangasana                    Plow Pose | Halasana

               


Seated Forward Bend | Paschimottanasana         Happy Baby Pose | Ananda Balasana

               
                                                                                                             Loop 2/ 2 Straps

Wide-Legged Forward Bend | Prasarita Padottanasana

  
Loop 1  Loop 2


One Legged King Pigeon Pose | Raja Kapotasana

  
Loop 1         Loop 2


Lord of the Dance Pose | Natarajasana (2 Straps looped together for added length)

  
Loop 1 of first strap                  Loop 2 of first strap


       
Loop 1 of second strap        Loop 2 of second strap